How Coaching Improves Your Leadership Effectiveness

Our goal when coaching is to take deep dives with our leader-clients to help them explore the “why’s” behind their behaviors that keep them stuck in destructive patterns and not just the “what’s”. By approaching our coaching work with this method, our clients make mindset shifts which they carry with them throughout their lives. Here…

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How to Navigate the Shame “Shadows” at Work and at Home

In her 2022 Harvard Business Review article entitled “Free Yourself from Shame at Work”, clinical psychologist Jenny Taitz cites shame as “the bully of emotions”. I do not disagree. When I have felt shame in my life – and we all do by the way – it is like being beaten down by the biggest,…

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Want to Ensure Your New Year’s Resolutions Actually Come True This Year?

Ah yes….it’s that time of year again. Gym memberships, diet plans and health products…oh my! Did you know that over 60% of gym members abandon their memberships shortly after signing up? Harvard’s Robert Keegan and Lisa Lahey, “Immunity to Change” identify this familiar scenario as the “New Year’s Change Model,” a pattern where resolutions falter…

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